What Is Girls Period: The duration of the cycle of menstruation is usually taken out on average. According to an average, a woman should have periods in every 28 days intervals. There may be 2 to 3 days in the back, and this is not a matter of particular concern. But if this interval grows further, it means that the process of your menstrual cycle has become irregular.
What Is Girl's Periods:
Periods ie menstruation is a topic in which even today our society is not openly spoken. Even today, people's knowledge of periods is half-incomplete.
A British charity institution on this topic says that boys and girls should be taught about the periods in school together.
This charity organization, Plan International UK, says that there should be discussion in the school about periods. Its incomplete knowledge proves to be harmful later.
Lack of menstruation has become commonplace due to modern lifestyle. It has been observed that during the time of childbirth, the process of menstruation of 30% of women has been irregular. This is usually not a problem, but it shows that your situation is serious due to health. If you are suffering from irregular menstruation, it clearly shows that there is a lack of balance in your menstrual cycle. In fact, most irregular menstruation (masik dharm) does not cause any harm and there is no more fatal for the body.
⤿Periods are a special part of every woman's life. Girls have to go through the problem of menstruation every month. Girls also have to face many problems during this period and during this time there are many types of questions in their mind. Every girl, sometimes it does not think that why they should have periods? And why are they facing these problems? So today we are going to tell you about some of the questions related to women's periods, which girls often think of.⤾
7 Common Period Questions:
These questions come in the minds of the girls about the periods :
1. If my periods disappear?
At least in the mind of every girl, does the question arise that if its period is missed? Do not worry, because this is completely normal. This happens in the early years of Periods. Apart from stress or any illness, periods may also be missed. In this case, you should take a checkup to the doctor.
2. Will I be sick by using tampons?
Often this question also comes in the minds of girls. He always thinks he may be victim of toxin shock syndrome by using it. But tell you that this is not necessary, but to stay safe, then change the tampon every four to four hours.
3. What is the maximum flow of blood during periods?
If you are using 4-5 pads in 1 day during your periods, then your blood flow is high. In this case, you should consult a doctor.
4. How long does bleeding last?
By the way, every girl knows the answer to this question, but in the beginning this question comes in every girl's mind. Periods bleeding in women lasts for 5 to 7 days, but if you still have bleeding after this, then check with your doctor immediately.
5. Why are tampon sizes different?
Every girl thinks that why tampon sizes vary? This is because every tampon has the ability to heal bleeding. Tampon size ranges from light to reguler, super to super plus. You choose the pad according to your bleeding.
6. How to get relief from periods pain?
During this, women have to face unbearable pain, which helps girls to get relief. But you do not need to do anything more. For this you should use the heating pad to bathe the lower part of the stomach or take a bath with hot water. Apart from this, consuming herbal tea of ginger, cardamom or basil also reduces this pain.
7. Why does it mean to eat junk food during this period?
During the Periods, girls feel like eating junk food and fried things. Actually, this is due to hormonal changes in women, but you should not take such things. Instead you eat nutritious meals.
Girls Irregular Periods: How Exactly Is Your Periods Irregular?
The cycle of menstruation is considered irregular, when it happens before the 21-day interval.
It is still considered irregular, when it lasted more than 8 days.
Regardless of whether your periods are missed, sooner or later, these are all kept in the same category of irregular periods.
If you want to know by calculating the cycle of your menstrual cycle ( Girls Periods ) whether it is irregular or not, then start counting from the last day of your last period and stop coming on that day when your next period is about to start. You must continue this count for at least 3 months to check the interval between menstrual periods. The thing is not just that- How many days were delayed in the menstrual cycle or how many days before that process was done. If there is a great difference in the interval between periods for 3 months, then it also shows that your menstrual process is getting irregular. What to do if you do not have periods (periods na ho to kya kare) Here are some suggestions to avoid this dilemma, which you can read by solving some problems related to menstruation.
Reason form missed and irregular periods?
Missed periods are associated with the condition of an ovulation. This means that the process of ovulation was not done during the menstrual cycle. The main reason for this is the severe inequality of hormones. Many times this inequality is not very serious and is lightweight. For example, your body may also be processed for ovulation, but there is a difference every month in its time. Many problems arise due to delays in menstruation. Both the condition of the body and the lifestyle of the problem is the big hand behind this problem. Below are some of the factors that can cause irregular periods.
High Stress Levels:
If you are in a lot of stress, then your body is preventing ovulation and saving the energy of the body. The experience or general stress of any painful event also increases the function of your adrenals, which inhibits the production of thyroid hormones, estrogen and other reproduction hormones. When your estrogen is very low in your body. And the level of other hormones, in which the luteinizing hormone and follicle stimulating hormone also fall significantly below normal, then it is difficult for you to maintain the line of your uterus, as a result Your menstrual cycle does not happen at the right time.
Poor Diet:
Foods rich in nutrients, antioxidants and probiotic food, and excess of stimulants fall under the category of bad food and can affect adrenal glands and thyroid. For example, sugar, hydrogenated fats and artificial substances are associated with thyroid problems and adrenal problems.
Which can increase the level of cortisol. If you are struggling with menstrual problems then try to get enough and right food. Accept high antioxidant foods that are rich in nutrients, especially fat and protein.
Extreme Weight Loss:
When your body's body mass index falls below 18 or 19, your body may lose your menstrual cycle due to fat or fat. Body fat is very important to produce enough estrogen, due to which many poor women with problems such as anorexia and bulimia may feel exhausted or not feeling away from menstruation. Increased physical activity and consequently, the increased demand for nutrients reduces body weight, due to which you may experience hormonal problems.
missed period causes – Pregnancy:
Pregnancy can also be a reason behind irregular occurrence of menstrual cycle. You will certainly experience not having menstruation during pregnancy, but there is no concern about it and it is absolutely healthy. The post-delivery period can also make you anxious when you face heavy bleeding or any other problem like this.
late periods but not pregnant – Thyroid:
Menstrual periods (missed periods) are not always the symptoms of pregnancy, but it can also be a serious problem. The main reason for periods of irregularity is thyroid. Thyroid is a gland present in the lower neck, which does not cause the problem in some way if it is normal, but if the thyroid level becomes less or more then it also produces problems with many types of symptoms. The effect of Thyroid is seen on menstrual period due to which irregularity occurs in menstrual period. Menstrual periods or lack of menstruation are also an indication that you are not suffering from thyroid problems. If your periods are delayed, then do your thyroid test. The periods of menstrual periods, the problem of periods (Periods ki samsya in Hindi) can be easily treated after thyroid test.
Birth control pills:
By taking contraceptive pills your menstrual process is irregular. This can happen for around 2 months, but you have to undergo such a situation for a while. Your blood may also be released for some time, although it does not look like normal periods. Because of these pills, your periods can be extended for a long time, but in the end it gets controlled.
Hormonal imbalance:
Regular menstrual cycle, stagnation, heavy blood pressure and blood clotting are caused by the imbalance of the body's hormones and this imbalance of the hormones can be corrected. At the onset of menstruation, hormones take years to mold themselves according to the changes in the body, and then go somewhere to go for the procedure of menstruation going smoothly. You can also experience irregular menstruation due to this at the end of your menstrual cycle. So if you have an irregular menstruation then there is no need to worry about it more. Knowing the real problems of menstruation (maahvari khulkar aane ke gharelu upay) before knowing it is also important to recognize your real problems.
Polycystic ovary syndrome (PCOS):
This is a medical problem, which can be the victim of any woman. It is quite common for women whose lifestyle is irregular and whose weight is very high. Under this condition, small cysts are produced in women's ovary and they make the process of normal ovulation complicated. The menstrual cycle of the victims of this problem is quite irregular. This can lead to infertility and other diseases of diabetes and heart. In this situation many times it happens that there should be a monthly arrivals once or twice a month (missed period for a month).
Periods problem, age:
When women are in the early months of the Period, it is quite normal for them not to be regular. It takes a bit of time to make your body fit and balance according to the new changes. Some women take many years to get this change etc. On the other hand, women who have reached near the time of menopause, can experience periods of short periods, light or heavy periods. Lack of menstrual cycle - Hormonal imbalance can also occur. For this, the doctor's advice and proper examination are also necessary.
Due to irregular menstruation( periods ), other diseases
- Even if you have a problem with thyroid, your periods may be abnormal. At this time, our blood levels in our thyroid hormone are substantially reduced or decreased.
- Periods may be irregular due to diseases caused by genital mutilation.
- Catering problem
- diabetes
- Fibroids
- Endometriosis
Girl's Period Regular:
Contraceptive pills for delays in menstrual periods:
Contraception pills get rid of not only fear of getting pregnant, but periods are also quick. This happens because they control our body's hormones. Women over 35 years of age should consult the doctor before consuming these medicines. By doing so, any problem can be overcome in time.
Vitamin C for irregular menstruation:
This causes premature death, because it reduces progesterone. With this you can not get them in your body, because it can increase health problems.
Herbs for menstruation information:
Ginger and ozereal are two elements that help your periods quickly. They help in spreading the uterus, causing the fluid to flow easily. It also controls the problems of your body's hormone, which are the reason for late periods. Mix ginger or oregano in your tea. Drink it once in the morning and once in the night.
Home Remedies for Menstruation Exercise:
If you do not exercise daily, you may suffer from various physical problems. It is important to increase weight or delay the periods. It is very important for us to keep ourselves healthy. When you are healthy, then your menstrual process also happens at the right time. There are some special exercises that you should do to make periods early.
Due to lack of menstruation, Reduce stress:
Remove the anxiety from your mind, because this also makes a big difference to your body. You may not be able to control them, but with some natural remedies you can get rid of them for some time. Try to keep your mind cool by yoga and meditation.
Home remedies for menstruation are weight loss:
Your periods are also delayed due to excessive weight gain in very short period of time. It is important for you to take care of your health, and work hard on your body for it.
Thankuu Reading For - Girl's Irregular Periods
Girl's Regular Periods
What Is Girl's Periods,
⤿If you liked the article, please share and forward, so others can also read this information⤾
This post have 0 komentar
EmoticonEmoticon