What Is Vitamin E : And It's Benefits

What Is Vitamin E :

Vitamin E is a nutritious element that is essential for good health in many ways. It is necessary to keep bones, heart and muscles healthy and keep these organs working properly. Vitamin E is essential in making red blood cells. It maintains the right level of vitamin A, vitamin K, iron, selenium in the body.

How To Eat Vitamin E Capsules, Vitamin E Capsules

Antioxidant properties of Vitamin E protect against heart disease, cancer, and diabetes reduces the side effects of Alzheimer's. This vitamin maintains the right level of cholesterol in the body. Vitamin E strengthens the immune system, so many major diseases do not flourish. Vitamin E is found only in vegetarian food items.

Vitamin E Deficiency Symptoms:

Lack of Vitamin E leads to the following symptoms:

Diarrhea
Exhaustion
Weak bones
Not hurting the wound
Gum bleeding
Nose bleeding in the summer
Smoothing stool
Muscular pain and weakness
Problems with walking and body operation
Skin disease
Hair fall etc.

2. Premature Baby often lacks Vitamin E Deficiency, and there is a problem of lack of blood.

3. If you see less in the night, then this may be due to vitamin E deficiency because Vitamin A also decreases due to the shortage of Vitamin E.

Vitamin A retains the light, but Vitamin E is essential for maintaining proper levels of vitamin A in the body.

Vitamin E Deficiency Disease:

Hemolytic anemia
Neurological Diseases
Children's Cystic Fibrosis
Moss Weekney
Retina-related diseases of the eyes
Retinopathy
Alzheimer's
Parkinson Disease
Dementia etc.

Vitamin E Oil And Vitamin E Capsules:

- The person and pregnant woman over 14 years of age need 15mg vitamin E per day. The milking mother should get 19mg vitamin E per day.

- Vitamin E capsules and oil both come in the market, you can use them according to your use. Vitamin E oil comes from the name of bio oil, natural almond oil and other brands. If this oil is not available then vitamin E can also be used by extracting oil from the capsule.

- Evion 400 capsule is a cheap and good source of Vitamin E, which can be purchased from Medical Stores. If you are taking any medication, consult the doctor before eating this capsule.

- There can be a problem with excess of anything, so Vitamin E Capsules do not eat for long periods without doctor consultation. Generally 1 tablet can be taken after dinner, do not it empty stomach.

Vitamin E Benefits:

1. This vitamin improves health, and it also shows great effect on hair, face and skin. Vitamin E works as a moisturizer. This reduces the effect of aging on the skin, improves Sunburn.

2. Lightens the facial scars, spots Erases the stretch marks of pregnancy, fixes the broken edges. Vitamin E for hair is very beneficial.

3. It increases the length of the hair, the hair is smooth and soft. The hair is white and the problem of both hair and hair is removed. Applying vitamin E capsules and vitamin E oil in the hair fall (Scalp) is beneficial in hair fall.

Sources Of Vitamin E:

1. Vitamin E is fully grown from tree plants, vegetarian sources. Leafy vegetables such as spinach, broccoli, red or green capsicum, asparagus or shutter etc.

2. Sunflower seeds, dried fruits like almonds, walnuts, hazelnut, cashews, peanut butter, standing grains, wheat seedlings, Oregano.

3. Olive Oil, Palm Oil, Canola Oil etc., which are found in vegetable oils.

4. Mango, Avocado, Papaya, Apricot, Sweet potato, Tomato, Kiwi Fruit, Fruit Juice

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